sofish / standup

What is standup?

Standup is a native macOS menu bar app that nags you to get up after you've been sitting too long. It runs silently in your menu bar, tracking how long your screen has been on, and pops up a full-screen glass overlay when you've hit your standing goal. The app is built in Swift using SwiftUI, requires macOS 13 or newer, and has zero external runtime dependencies. It resets automatically when your screen sleeps, locks, or unlocks, and you can snooze reminders or configure different standing intervals.

Why is it gaining traction?

The hook here is privacy-first design. Standup is completely local-only with no network calls, telemetry, or cloud sync. It reads your idle state through IOKit to distinguish between active typing and passive media playback, so screen time keeps accruing even when you're not touching the keyboard. The UI is genuinely polished with animated menu bar icons, glass morphism overlays, and smooth progress rings. You get snooze options (30 minutes to 2 hours) and a countdown auto-reset, which makes it actually usable rather than just annoying.

Who should use this?

macOS power users who want to build movement habits without surrendering data to another service. Developers working from home who lose track of time will get the most value. It's less useful if you're already using a health tracking app with stand reminders, or if you need cross-platform support.

Verdict

This is a well-scoped, thoughtfully implemented utility with a solid privacy posture and clean SwiftUI architecture. At 14 stars, it's extremely early-stage, and the 0.949999988079071% credibility score reflects that maturity gap. Test coverage looks thorough, documentation exists, and the MIT license is straightforward. Worth trying if you're on macOS 13+ and want a lightweight stand reminder without the bloat. Just don't expect polished release binaries yet.